It is the most common form of heart disease.
Dr. Doug Holloway with Arkansas Cardiology is here to show us some of the foods that are loaded with heart-healthy nutrients.
Five Heart Healthy Foods
- Salmon - Great protein source, omega 3 fatty acids
- Soy - Complete protein, low in calories
- Blueberries - Low calorie, vitamin rich; antioxidant
- Walnuts - Monounsaturated fat, protein source
- Avocado - Rich in vitamins and fiber, monounsaturated fat