Gym Etiquette
By: Mark Gruba
Updated: December 18, 2012
Fitness expert Jodi Stern of Pilates Plus discussed the importance of gym etiquette Tuesday morning on News 8 at Sunrise.
After the holidays many people will head to area gyms to burn off the added calories from celebrations, but just as important as a good workout plan is practicing proper etiquette while at the gym.
Stern said it's important guests wipe down equipment after they use it. In addition, as a courtesy to other patrons, it's important to make sure you use a piece of equipment for a proper length of time and not monopolize it.
To hear more advice from Stern watch the video link above.
After the holidays many people will head to area gyms to burn off the added calories from celebrations, but just as important as a good workout plan is practicing proper etiquette while at the gym.
Stern said it's important guests wipe down equipment after they use it. In addition, as a courtesy to other patrons, it's important to make sure you use a piece of equipment for a proper length of time and not monopolize it.
To hear more advice from Stern watch the video link above.
