Cardio With Cory: Table
By: Cory Hepola
Updated: April 14, 2011
Cardio With Cory: Table
1. Get down on your hands and knees.
2. Lift your opposite hand and opposite foot.
3. Flex the glut and tighten up your lower back.
4. Switch sides.
**Thanks to Dave Watkins, Trainer, X-Treme Fitness in Greece.
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece.
1. Get down on your hands and knees.
2. Lift your opposite hand and opposite foot.
3. Flex the glut and tighten up your lower back.
4. Switch sides.
**Thanks to Dave Watkins, Trainer, X-Treme Fitness in Greece.
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece.
