1. Spread legs shoulder width apart.
2. Lift heels off the floor, putting weight on your toes.
3. Switch to a single leg, keeping weight on your big toe.
4. Switch legs and repeat.
5. Make sure to stretch calf by taking a big step with your opposite leg and pressing your heels on to the floor.
**Thanks to Dave Watkins, Personal Trainer, X-Treme Fitness in Greece.
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece.