1. Spread your feet shoulder width apart.
2. Flex your buttocks and sit into your hips.
3. Curl your arms and tighten up your abs.
4. Then, pull down to the side, back to the center, then pull down to the other side.
**Thanks to Dave Watkins, Personal Trainer, X-Treme Fitness in Greece.
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece.