Cardio With Cory: Squats
By: Cory Hepola
Updated: February 24, 2011
Cardio With Cory: Split Squats and Gluteus Maximus
1. Place one foot forward, back foot is in the air.
2. Straighten both legs out and flex the buttocks.
3. Lower your body down and pulse the quad muscle.
4. 1-2-3... raise up and squeeze buttocks.
5. Make sure to switch legs.
**Thanks to Dave Watkins, Personal Trainer, X-Treme Fitness in Greece.
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece.
