Cardio With Cory: Superheroes
By: Cory Hepola
Updated: February 24, 2011
Cardio With Cory: Modified Push Ups and Superheroes
1. Fingertips forward, elbows in tight, push up to all fours.
2. Extend legs, then let down slowly. Repeat.
3. MODIFY: hands under your chin.
4. Raise your elbows and legs off the floor at the same time.
5. Or, extend your arms out... like a superhero.
**Thanks to Dave Watkins, Personal Trainer, X-Treme Fitness in Greece
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece
1. Fingertips forward, elbows in tight, push up to all fours.
2. Extend legs, then let down slowly. Repeat.
3. MODIFY: hands under your chin.
4. Raise your elbows and legs off the floor at the same time.
5. Or, extend your arms out... like a superhero.
**Thanks to Dave Watkins, Personal Trainer, X-Treme Fitness in Greece
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece
