Cardio With Cory: Lower Back
By: Cory Hepola
Updated: February 24, 2011
Cardio With Cory: Lower Back/Buttocks
1. Move one foot behind the other and point your toes.
2. Flex your buttocks and lift.
3. Lift your arms, placing your hands under your chin.
4. Tilt your elbow towards the leg you’re working.
**Thanks to Dave Watkins, Personal Trainer, X-Treme Fitness in Greece.
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece.
Comments
love those segments i'm using them in my work out love it. keep it up.
Anonymous A.
February 22, 2011 at 7:06 pm
This is great. Is this going to become a regular segment?
I too am working on my glutes. What's next!
I too am working on my glutes. What's next!
Anonymous A.
February 7, 2011 at 11:57 pm
Hey Cory,
Loved the segment, I'm looking forward to next week!
Loved the segment, I'm looking forward to next week!
Anonymous A.
February 4, 2011 at 7:46 pm
