Cardio With Cory: Lower Back/Buttocks
1. Move one foot behind the other and point your toes.
2. Flex your buttocks and lift.
3. Lift your arms, placing your hands under your chin.
4. Tilt your elbow towards the leg you’re working.
**Thanks to Dave Watkins, Personal Trainer, X-Treme Fitness in Greece.
**Thanks to Grace Soong, Owner, X-Treme Fitness in Greece.