Staying Motivated in the New Year
By: Katrina Irwin
Updated: January 15, 2013
-Remember that you feel great after a workout.
-Make that time for you.
-The more you exercise, the more calories you burn, the more you can eat.
-Exercise should be fun. Find something you enjoy.
-Visualize how you're going to look.
-Read a fitness magazine.
-The really fit cover models are motivating. How do they get that body?
-It's fun to read about other people's experiences.
-Success stories are inspirational.
-Make yourself up a reward program.
-Fitting into new clothes.
-You get an adrenaline boost of energy from working out.
-Work off the stress.
-Use exercise as your time for meditation.
-Sign up for an exercise class.
-Put your money toward a trainer.
-Train for a race, triathlon.
-Let your scale be your motivator.
-Reach your goal. Make it attainable, and strive for it.
-Print out some motivational quotes.
-When people notices changes in your body, it feels good to hear.
-Woody Allen said, "80 percent of success is showing up
