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  • Grilled Chicken and Vegetables 
    Thursday, Apr 22, 2004 @01:00am EDT


    ****When using a cast iron grill pan, make sure it is properly seasoned first. You can season it with an oil that has a high smoke point, for example...peanut oil, vegetable shortening, or lard. Also, make sure you do not wash the pan once it is seasoned, with any kind of detergent. Hot water should do the trick.****

    Grilled Chicken Breast with Grilled Asparagus and Yukon Gold Potatoes.
    Yields 4 servings

    Marinade:
    1 cup canola oil
    1/3 cup Balsamic Vinegar
    1 Tbsp. chopped garlic
    3 leaves fresh basil
    (thyme optional)
    salt and pepper

    Divide marinade in half

    4-4 oz. chicken breasts
    1 bunch asparagus
    3 medium Yukon Gold Potatoes

    Pound the chicken until 1/2" thick and uniform
    Marinade chicken for 1 hour

    Slice potatoes into 1/2" slices
    Cut off asparagus bottoms

    In the hot grill, start with the potatoes until fork tender and place in the marinade. Then place the asparagus on the grill to achieve grill marks. This should take a few minutes. After the vegetables are ready you can grill the chicken until it reaches 165 degrees. Serve all together.

    T. Brennan's
    673 Glide Street
    Rochester
    585-254-9846
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