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  • Exercises for Hurt Backs After Yardwork 
    Reported by: Katrina Irwin

    Tuesday, Nov 3, 2009 @09:03am EST

    Have you been doing yardwork ahead of winter and hurt your back or neck?

    Jodi Brennan from Pilates Plus joined News 8's Katrina Irwin on News 8 at Sunrise to talk about alleviating back or neck pain associated with raking and doing other outside chores.

    Click the video for some exercises and their descriptions.
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