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Why Be Fit?There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own! News 8's Fit Kids program, sponsored by MVP Health Care, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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CBS Health News
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Fit Kids Poll
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More Fit Kids Reports
Kango Academy 
"It's a great place to let my kids run around," said Jennifer English, whose four ...
Fit Kids: Halloween Snacks
Dr. Edward Lewis, a pediatrician for the last 28 years, knows that Halloween is more about the ...
Fit Kids: Boxing
Keeping your kids fit could mean having them step into the ring. Boxing is becoming more and more ...
Fit Kids: Use Apples to "Pick" Up Healthy Habits
Pre-schoolers from Cindy Zhe's class at the St. Agnes School in Avon agree, apples taste great! ...
Fit Kids: Garth Fagan Dance Classes
It's a dance class where age has no boundaries.
Kids Learn About Food At Public Market
"If we all ate just one more fruit and vegetable every day, we'd all be a lot ...
Fit Kids: Kayaking Lessons and Clubs
Kayaking is a good way to learn self-reliance and keep active
Fit Kids: Free swimming lessons this summer!
City offering lessons to children from across Monroe County
City & School District Partner for Summer
"My father always used to say that idle time is good work for the devil, or something to that ...
Fit Kids and Fencing
Fencing may not be a mainstream sport in America, but if your child is looking for something both ...
New billboard campaign combines fitness and safety
Billboards aimed at keeping kids safe on bikes this summer
Safe Biking
It's one of the best and relatively inexpensive activities you can do with your children. ...
Fair Full of Healthy Ideas
Just about every idea you can imagine to keep kids fit was in this room today.
YMCA Looking to the Future of Fitness
The Eastside YMCA in Penfield did a lot of planning when designing their "tween center" ...
Stress Eating
News 8's Elizabeth Harness reports on stress eating and how it's bad both for your body and ...
Weight Loss with K.com
A Hilton teenager has taken weight loss to a new level. She's blogging about it and asking ...
Portion Control
We all eat out from time to time, but have you ever wondered how many calories are in that ...
Start Thinking Summer Camp
As the winter draws to a close, your kids are probably getting anxious to get outdoors. We want you ...
Fit Kids: Beating the Winter lull
YMCA offers affordable programs, new ideas for new activities
Sledding
It doesn't take a lot of money to keep your kids fit this winter. All you need is a few fresh ...
