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Why Be Fit?There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own! News 8's Fit Kids program, sponsored by MVP Health Care, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!
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CBS Health News
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Fit Kids Poll
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More Fit Kids Reports
Indoor Sandbox 
While it's true that there is an abundance of places for kids to play in Rochester, there's ...
Healthy Living For Families Program
The Healthy Living for Families program is aimed at children ages 8-14 and their parents. The goal ...
Soccer Tots
Kids at the Rochester Sportsgarden are kicking and screaming, all in good fun.
Cooking Classes
Cooking at Saevon Brewer's house is always a family affair.
Braving the Cold Can Be Good For Kids
From snow angels to sledding. Playing in the cold weather can have major health benefits.
Kango Academy
"It's a great place to let my kids run around," said Jennifer English, whose four ...
Fit Kids: Halloween Snacks
Dr. Edward Lewis, a pediatrician for the last 28 years, knows that Halloween is more about the ...
Fit Kids: Boxing
Keeping your kids fit could mean having them step into the ring. Boxing is becoming more and more ...
Fit Kids: Use Apples to "Pick" Up Healthy Habits
Pre-schoolers from Cindy Zhe's class at the St. Agnes School in Avon agree, apples taste great! ...
Fit Kids: Garth Fagan Dance Classes
It's a dance class where age has no boundaries.
Kids Learn About Food At Public Market
"If we all ate just one more fruit and vegetable every day, we'd all be a lot ...
Fit Kids: Kayaking Lessons and Clubs
Kayaking is a good way to learn self-reliance and keep active
Fit Kids: Free swimming lessons this summer!
City offering lessons to children from across Monroe County
City & School District Partner for Summer
"My father always used to say that idle time is good work for the devil, or something to that ...
Fit Kids and Fencing
Fencing may not be a mainstream sport in America, but if your child is looking for something both ...
New billboard campaign combines fitness and safety
Billboards aimed at keeping kids safe on bikes this summer
Safe Biking
It's one of the best and relatively inexpensive activities you can do with your children. ...
Fair Full of Healthy Ideas
Just about every idea you can imagine to keep kids fit was in this room today.
YMCA Looking to the Future of Fitness
The Eastside YMCA in Penfield did a lot of planning when designing their "tween center" ...
Stress Eating
News 8's Elizabeth Harness reports on stress eating and how it's bad both for your body and ...
