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  • Why Be Fit?  
    There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  News 8's Fit Kids program, sponsored by MVP Health Care, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!

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  • Fit Kids Poll 
    Fit Kids and Coaches

    Do you think a coach can influence a kid's participation in sports programs?
     Yes, the right coach can make or break a kid's love of playing
     No, a kid will play if they want to no matter what the coach is like
     A parent's support is just as important as a coach in helping a kid stick with sports

     

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  • Fit Kids Reports 
    BREAKING NEWS

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  • Fit Kids Reports 
    Wednesday, March 3rd, 2010
    5:10 PM
      
    Reported by: Bob Metcalfe
    While it's true that there is an abundance of places for kids to play in Rochester, there's notably less available to the toddlers and younger children.

    Wednesday, February 17th, 2010
    2:50 PM
      
    The Healthy Living for Families program is aimed at children ages 8-14 and their parents. The goal is to introduce new and fun healthy habits and exercise, to help prevent childhood obesity and even ...

    Wednesday, February 3rd, 2010
    4:34 PM
      
    Reported by: Ali Touhey
    Kids at the Rochester Sportsgarden are kicking and screaming, all in good fun.

    Wednesday, January 20th, 2010
    5:34 PM
      
    Reported by: Ali Touhey
    Cooking at Saevon Brewer's house is always a family affair.

    Wednesday, January 6th, 2010
    5:30 PM
      
    Reported by: WROC-TV
    From snow angels to sledding. Playing in the cold weather can have major health benefits.

    Wednesday, November 11th, 2009
    5:14 PM
      
    Reported by: Ali Touhey
    "It's a great place to let my kids run around," said Jennifer English, whose four kids range in age from four weeks to nine years old. While her four week old isn't hitting the gym ...

    Wednesday, October 28th, 2009
    5:40 PM
      
    Reported by: Ali Touhey
    Dr. Edward Lewis, a pediatrician for the last 28 years, knows that Halloween is more about the treats than the tricks.

    Wednesday, October 14th, 2009
    4:06 PM
      
    Reported by: Matt Molloy
    Keeping your kids fit could mean having them step into the ring. Boxing is becoming more and more popular among young children. News 8's Matt Molloy has more in our fit kids report.

    Wednesday, September 30th, 2009
    4:50 PM
      
    Reported by: Bob Metcalfe
    Pre-schoolers from Cindy Zhe's class at the St. Agnes School in Avon agree, apples taste great! She takes her classes to The Apple Farm in Victor every year, for a fun lesson in healthy eating.

    Wednesday, September 16th, 2009
    4:50 PM
      
    Reported by: Bob Metcalfe
    It's a dance class where age has no boundaries.

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