Javascript Menu by Deluxe-Menu.com
  • Fit Kids 1 180 x 150 
  • Fit Kids 2 180 x 150 
  • Why Be Fit?  
    There are a million reasons why you should be fit- you'll feel great with more energy, you'll build a healthy heart and strong muscles, and you'll have fun becoming fit by finding new activities you can enjoy with friends, family, or on your own!  News 8's Fit Kids program, sponsored by MVP Health Care, is here to help you learn more about what it takes to get fit and give you the tools to stay fit!

  • IAB 180x150 ROS 
  • CBS Health News 

  • Fit Kids Poll 
    Fit Kids and Coaches

    Do you think a coach can influence a kid's participation in sports programs?
     Yes, the right coach can make or break a kid's love of playing
     No, a kid will play if they want to no matter what the coach is like
     A parent's support is just as important as a coach in helping a kid stick with sports

     

    View Results
    View Other Polls

  • Not for Profit 
  • Fit Kids Reports 
    BREAKING NEWS

    Loading...
     
    Read Story Watch Video Watch Live Featured Story
  • Fit Kids Reports 
    Wednesday, June 24th, 2009
    6:40 PM
    Reported by: Bob Metcalfe
    "My father always used to say that idle time is good work for the devil, or something to that effect," said Malik Evans, the president of the Rochester City School District school board.

    Wednesday, May 27th, 2009
    12:35 PM
    Reported by: Elizabeth Harness
    It's one of the best and relatively inexpensive activities you can do with your children. Remember, safety is a must when biking.

    Wednesday, May 13th, 2009
    6:57 AM
    Reported by: WROC-TV
    Just about every idea you can imagine to keep kids fit was in this room today.

    Wednesday, April 29th, 2009
    6:52 AM
    Reported by: WROC-TV
    The Eastside YMCA in Penfield did a lot of planning when designing their "tween center" for kids ages 8 to 12.

    Thursday, April 16th, 2009
    8:15 AM
    Reported by: Elizabeth Harness
    News 8's Elizabeth Harness reports on stress eating and how it's bad both for your body and your kids.

    Friday, April 3rd, 2009
    9:25 AM
    Reported by: WROC-TV
    A Hilton teenager has taken weight loss to a new level. She's blogging about it and asking others to follow her progress.

    Wednesday, March 18th, 2009
    12:50 PM
    Reported by: Elizabeth Harness
    We all eat out from time to time, but have you ever wondered how many calories are in that restaurant food? Deb Kelly, a registered dietitian at Rochester General Hospital, says a larger portion of ...

    Monday, March 9th, 2009
    1:12 PM
    Reported by: Bob Metcalfe
    As the winter draws to a close, your kids are probably getting anxious to get outdoors. We want you to be ready to keep them busy during the coming months.

    Wednesday, February 18th, 2009
    3:26 PM
    Reported by: Elizabeth Harness
    YMCA offers affordable programs, new ideas for new activities

    Wednesday, February 4th, 2009
    4:31 PM
    Reported by: Bob Metcalfe
    It doesn't take a lot of money to keep your kids fit this winter. All you need is a few fresh inches of snow, and a good hill.

    Read More Stories »

  • Cellino 160 x 134 F 
  • IAB 160x600 ROS