A tasty winter treat
Whipped Sweet Potatoes with Apples
Take action to avoid osteoporosis
Osteoporosis is a disease of the bones. It means your bones are weak and more likely to break. Take the following steps to avoid osteoporosis:
How should you dispose of expired drugs?
Follow these guidelines for disposing of drugs you no longer use safely.


Gardening offers growing benefits for seniors
It's not just what grows in the dirt that does better with a little time spent getting your hands dirty...

How sun smart are you?

Take this quick quiz to check up on what you know about sunscreen use. You may be surprised!

February Highlights

Tuesdays & Thursdays

Lecture Hall

11:30-12:30pm

Fitness For Everyone - Come join us for a fun, motivating group setting fitness class. This class is designed to work all body parts. The instructors gear the class to each participants needs. Please see the front desk for registration forms and more information. Fee: $5 per class

Tuesdays

Lecture Hall

4pm

QiGong - Raphaela McCormack is a certified Qi Gong therapist, completing her studies at the Qi Gong institute in Rochester “Qi” –pronounced “chee” is the energy that flows through the body. “Gong” – means the practice of moving energy through the body. This energy moves through channels called meridians. When the Qi is not flowing freely through the meridians, physiological and emotional problems may arise, manifesting as, anxiety, stress, depression, joint and muscle pain or injury, PMS, menopausal symptoms, and whatever is out of balance in one’s life.

 Wednesday, February 3rd

Billiard Room 

3-4pm

Chair Massages - Massages will be available with Ginny on the first Wednesday of every month.

Thursday, February 11th
Off Site 10am
Cummings Nature Center -  Senior Snowshoe Sojourn - Enjoy a beautiful snow-covered trail with the nature center's own Senior, naturalist Shariee Edersheim.  "Mrs. E" will take you on an informative, hour-long snowshoe adventure.

Friday, February 12th
Captain's Private Dining Room

11am

Senior Life: Aging & Changing - Spirited & educational format focused on all aspects of aging.  Topics will vary month to month depending on dynamic of group.

 

Tuesday, February 23rd

Club Room

7pm

Writers & Books - Join us for a nice evening of book discussion and readings.  Michael McCarthy will be reading and discussing his book From Cork to the New World.  Ask the front desk for a listing of locations where the book is sold.

Tuesday, February 25th

Cafe

3:30pm

Internatioal Classics - Join us for a fun afternoon with Executive Chef Matt Cole.  This month the class will travel to Vietnam.  Each month this cooking series will visit a new location.  Space is limited please sign up!