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<title>Rochesterhomepage.net Fit Kids Feed</title>
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<title><![CDATA[Kango Academy]]></title>
<description><![CDATA[&quot;It&#39;s a great place to let my kids run around,&quot; said Jennifer English, whose four kids range in age from four weeks to nine years old. While her four week old isn&#39;t hitting the gym yet, English said her three oldest can&#39;t get enough.<br>]]></description>
<pubDate>Thu, 12 Nov 2009 16:11:47 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=134221</link>
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<item>
<title><![CDATA[Fit Kids: Halloween Snacks]]></title>
<description><![CDATA[Dr. Edward Lewis, a pediatrician for the last 28 years, knows that Halloween is more about the treats than the tricks.]]></description>
<pubDate>Wed, 28 Oct 2009 17:40:13 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=129791</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=129791</guid>
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<title><![CDATA[Fit Kids: Boxing]]></title>
<description><![CDATA[Keeping your kids fit could mean having them step into the ring.  Boxing is becoming more and more popular among young children.  News 8&#39;s Matt Molloy has more in our fit kids report.]]></description>
<pubDate>Wed, 14 Oct 2009 17:28:40 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=126192</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=126192</guid>
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<title><![CDATA[Fit Kids: Use Apples to "Pick" Up Healthy Habits]]></title>
<description><![CDATA[Pre-schoolers from Cindy Zhe&#39;s class at the St. Agnes School in Avon agree, apples taste great!  She takes her classes to The Apple Farm in Victor every year, for a fun lesson in healthy eating.]]></description>
<pubDate>Wed, 30 Sep 2009 17:11:45 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=122671</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=122671</guid>
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<title><![CDATA[Fit Kids: Garth Fagan Dance Classes]]></title>
<description><![CDATA[It&#39;s a dance class where age has no boundaries.]]></description>
<pubDate>Wed, 16 Sep 2009 17:21:41 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=119291</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=119291</guid>
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<item>
<title><![CDATA[Kids Learn About Food At Public Market]]></title>
<description><![CDATA[&quot;If we all ate just one more fruit and vegetable every day, we&#39;d all be a lot healthier,&quot; said Margaret O&#39;Neill, who&#39;s helping kids to get healthy.]]></description>
<pubDate>Wed, 2 Sep 2009 17:17:31 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=115412</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=115412</guid>
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<item>
<title><![CDATA[Fit Kids: Kayaking Lessons and Clubs]]></title>
<description><![CDATA[Kayaking is a good way to learn self-reliance and keep active]]></description>
<pubDate>Wed, 5 Aug 2009 17:13:01 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=110152</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=110152</guid>
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<item>
<title><![CDATA[New billboard campaign combines fitness and safety]]></title>
<description><![CDATA[Billboards aimed at keeping kids safe on bikes this summer]]></description>
<pubDate>Sun, 26 Jul 2009 21:40:39 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=94322</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=94322</guid>
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<title><![CDATA[Fit Kids and Fencing]]></title>
<description><![CDATA[Fencing may not be a mainstream sport in America, but if your child is looking for something both active and mentally challenging.&nbsp; This may be just the fix!]]></description>
<pubDate>Sun, 26 Jul 2009 21:40:09 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=97892</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=97892</guid>
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<title><![CDATA[Fit Kids: Free swimming lessons this summer!]]></title>
<description><![CDATA[City offering lessons to children from across Monroe County]]></description>
<pubDate>Sun, 26 Jul 2009 21:39:08 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=104872</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=104872</guid>
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<title><![CDATA[City & School District Partner for Summer]]></title>
<description><![CDATA[&quot;My father always used to say that idle time is good work for the devil, or something to that effect,&quot; said Malik Evans, the president of the Rochester City School District school board.]]></description>
<pubDate>Wed, 24 Jun 2009 18:49:39 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=101442</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=101442</guid>
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<title><![CDATA[Portion Control]]></title>
<description><![CDATA[We all eat out from time to time, but have you ever wondered how many calories are in that restaurant food?  Deb Kelly, a registered dietitian at Rochester General Hospital, says a larger portion of fries can make a huge difference.]]></description>
<pubDate>Fri, 29 May 2009 12:59:05 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=94802</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=94802</guid>
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<title><![CDATA[Weight Loss with K.com]]></title>
<description><![CDATA[A Hilton teenager has taken weight loss to a new level.&nbsp; She&#39;s blogging about it and asking others to follow her progress.]]></description>
<pubDate>Fri, 29 May 2009 12:50:05 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=81761</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=81761</guid>
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<title><![CDATA[Safe Biking]]></title>
<description><![CDATA[It&#39;s one of the best and relatively inexpensive activities you can do with your children.  Remember, safety is a must when biking.]]></description>
<pubDate>Fri, 29 May 2009 12:45:05 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=94792</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=94792</guid>
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<title><![CDATA[YMCA Looking to the Future of Fitness]]></title>
<description><![CDATA[The Eastside YMCA in Penfield did a lot of planning when designing their &quot;tween center&quot;  for kids ages 8 to 12.]]></description>
<pubDate>Fri, 29 May 2009 12:44:52 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=92501</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=92501</guid>
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<title><![CDATA[Fair Full of Healthy Ideas]]></title>
<description><![CDATA[Just about every idea you can imagine to keep kids fit was in this room today.]]></description>
<pubDate>Tue, 19 May 2009 07:03:40 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=92511</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=92511</guid>
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<title><![CDATA[Stress Eating]]></title>
<description><![CDATA[News 8&#39;s Elizabeth Harness reports on stress eating and how it&#39;s bad both for your body and your kids.]]></description>
<pubDate>Thu, 7 May 2009 10:31:25 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=84891</link>
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<title><![CDATA[Sledding]]></title>
<description><![CDATA[It doesn&#39;t take a lot of money to keep your kids fit this winter.&nbsp;&nbsp; All you need is a few fresh inches of snow, and a good hill.]]></description>
<pubDate>Thu, 7 May 2009 10:30:52 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=66662</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=66662</guid>
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<title><![CDATA[Fit Kids: Beating the Winter lull]]></title>
<description><![CDATA[YMCA offers affordable programs, new ideas for new activities]]></description>
<pubDate>Thu, 7 May 2009 10:30:46 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=70482</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=70482</guid>
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<title><![CDATA[Start Thinking Summer Camp]]></title>
<description><![CDATA[As the winter draws to a close, your kids are probably getting anxious to get outdoors. We want you to be ready to keep them busy during the coming months.]]></description>
<pubDate>Thu, 7 May 2009 10:30:39 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=75371</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=75371</guid>
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<item>
<title><![CDATA[Does Wii-Fitness Work?]]></title>
<description><![CDATA[It&#39;s been a huge hit since the day it hit store shelves, and Nintendo&#39;s Wii has also been hailed as a fitness tool.&nbsp; A recent report shows just how effective this video game is at shedding calories.]]></description>
<pubDate>Fri, 20 Feb 2009 15:17:32 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=62401</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=62401</guid>
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<title><![CDATA[News 8 Now launches "Fit Kids" initiative]]></title>
<description><![CDATA[16% of Monroe County kids are considered overweight or obese. Find out why.]]></description>
<pubDate>Fri, 20 Feb 2009 15:14:42 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=13510</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=13510</guid>
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<item>
<title><![CDATA[Fit Kids: Simple ways to get your kids active]]></title>
<description><![CDATA[The numbers are startling.&nbsp; Just 12% of high school students engage in vigorous physical activity&nbsp;three times a week.&nbsp; Healthy habits begin at home, and there are fun ways parents can engage the entire family.]]></description>
<pubDate>Fri, 20 Feb 2009 15:14:20 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=13634</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=13634</guid>
</item>
<item>
<title><![CDATA[Fit Kids Gym class]]></title>
<description><![CDATA[Think back to your physical education classes in high school. For many of us...that meant games. And while that may have been fun, many Phys. Ed classes are a lot more serious these days, as schools do what they can to combat childhood obesity.]]></description>
<pubDate>Fri, 20 Feb 2009 15:14:01 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=14048</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=14048</guid>
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<title><![CDATA[Fit Kids: are your children consuming "liquid calories"?]]></title>
<description><![CDATA[Find out what drinks are healthy choices for your children]]></description>
<pubDate>Fri, 20 Feb 2009 15:13:43 EST</pubDate>
<link>http://rochesterhomepage.net/content/fulltext/?cid=14065</link>
<guid>http://rochesterhomepage.net/content/fulltext/?cid=14065</guid>
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